Bibliograph

The lean belly prescription, the fast and foolproof diet and weight-loss plan from America's top urgent-care doctor, Travis Stork ; with Peter Moore

Type

Label

The lean belly prescription, the fast and foolproof diet and weight-loss plan from America's top urgent-care doctor, Travis Stork ; with Peter Moore

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The lean belly prescription

Responsibility statement

Travis Stork ; with Peter Moore

Sub title

the fast and foolproof diet and weight-loss plan from America's top urgent-care doctor

Summary

Heart attacks, strokes, diabetes, sleep disorders, even sexual dysfunction-- all can result from carrying too much weight. Travis arms you with simple strategies that will help you lose weight fast, safely, and forever

Table Of Contents

The killer fat within -- The lean belly prescription at-a-glance -- The promise of living lean -- All your weight worries-- solved! -- Change your body, change your life -- Your pick 3 to lean prescription -- Special bonus strategies : the lean belly prescription kitchen makeover -- Perfect lean belly foods -- The 24-hour fat burn -- Special bonus strategies : lose weight -- The world's easiest exercise plan -- Special bonus strategies : workouts that don't feel like work -- Countdown to a lean belly -- Where do you want to be 4 weeks from now?

Classification