Bibliograph

Heal your drained brain, naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days, Dr. Mike Dow

Type

Label

Heal your drained brain, naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days, Dr. Mike Dow

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Heal your drained brain

Nature of contents

bibliography

Responsibility statement

Dr. Mike Dow

Sub title

naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days

Summary

The smart phones we can't stop using, the processed foods we eat all day long, the many hours we spend at our jobs-- the short-term effects of brain drain are uncomfortable, but the long-term effects can be life-threatening. Dow offers a 2-week plan designed to help you naturally boost your brain health. He explains how brain drain works, and provides helpful tools and remedies to get you back on track.--Adapted from jacket blurb

Table Of Contents

Part I: The big drain. An epidemic of drained brains -- A symphony of draining chemicals -- The mind-body connection -- Wired for brain drain -- How drained is your brain? -- Part II: The brain drain fix. Balance your blood sugar -- Calm your brain -- Eat peaceful proteins and feel good fats -- Embrace the power of probiotics -- Jog for joy -- Shift your thoughts with energy-based cognitive therapy -- Sleep better with cognitive behavioral therapy for insomnia -- Part III: The brain drain super fix. Relaxation therapy -- Pranayama -- Self-hypnosis -- Kindness, gratitude, and connection -- Mindfulness -- Part IV: Your two-week plan. Program overview -- Day by day

Classification