Bibliograph

Never get angry again, the foolproof way to stay calm and in control in any conversation or situation, David J. Lieberman, Ph.D

Type

Label

Never get angry again, the foolproof way to stay calm and in control in any conversation or situation, David J. Lieberman, Ph.D

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Never get angry again

Nature of contents

bibliography

Responsibility statement

David J. Lieberman, Ph.D

Sub title

the foolproof way to stay calm and in control in any conversation or situation

Summary

A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calmWhen we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a comprehensive, holistic lens. He illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs

Table Of Contents

Introduction -- The real reason you are so angry -- The cost of living, the price of escaping -- Making sense of pain and suffering -- Make peace with the past, for good -- How to love being alive -- Reclaiming ourselves and redefining our boundaries -- Advanced psychological strategies to live anger free

Classification