Bibliograph

Get your family eating right!, a 30-day plan for teaching your kids healthy eating habits for life, Lynn Fredericks, founder, Family Cook Productions ; Mercedes Sanchez, M.S., R.D., director of Nutrition Education, Family Cook Productions

Type

Label

Get your family eating right!, a 30-day plan for teaching your kids healthy eating habits for life, Lynn Fredericks, founder, Family Cook Productions ; Mercedes Sanchez, M.S., R.D., director of Nutrition Education, Family Cook Productions

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Get your family eating right!

Oclc number

858684345

Responsibility statement

Lynn Fredericks, founder, Family Cook Productions ; Mercedes Sanchez, M.S., R.D., director of Nutrition Education, Family Cook Productions

Sub title

a 30-day plan for teaching your kids healthy eating habits for life

Summary

Parents today are concerned about the amount of sugar, processed meals, and low-nutrient foods that they and their children are consuming. You can cook a healthy dinner, but how do you ensure that healthy eating becomes a regular practice for you and your family, not something that ends when you get up from the dinner table?

Table Of Contents

Part 1. Getting Started -- Day 1: Embrace Change -- Day 2: Make Family Meals a Priority -- Part 2. Plan Meals Strategically -- Day 3: Eat All Your Colors -- Day 4: Plan Meals Around Seasonal Foods -- Day 5: Choose Recipes by Concept -- Day 6: Practice Savvy Seasonal Shopping and Save Money -- Day 7: Understand Food Marketing Deception -- Day 8: Avoid Additives -- Part 3. Improve Your Skills as Cook and Nourisher -- Day 9: Make Your Kitchen a Family Retreat -- Day 10: Own Your Role as Nourisher -- Day 11: Become a Confident Cook -- Day 12: Empower Your Sous Chefs -- Part 4. Focus on Whole Foods for Healthier Meals -- Day 13: Add More Veggies to Your Family's Diet -- Day 14: Soup Up for Tasty Nutrition -- Day 15: Master Your Salad Repertoire -- Day 16: Switch to Whole Grains -- Day 17: Serve More Legumes -- Day 18: Make Whole Food Snacks a Priority -- Day 19: Dress Up Fruit Desserts -- Part 5. Explore International Recipe Concepts for More Flavor and Nutrition -- Day 20: Explore the World's Cuisines -- Day 21: Spice Up Your Meals -- Day 22: Explore Asian Flavors -- Day 23: Eat Like a Roman -- Part 6. Time-Saving Strategies for Super Meals -- Day 24: Tap Time-Saving Techniques -- Day 25: Supercharge Breakfast -- Day 26: Serve Healthy Portions -- Day 27: Hydrate Smart -- Part 7. Share What You've Learned with Others -- Day 28: Transform School Lunches -- Day 29: Advocate for Your Family's Health -- Day 30: Make Food a Celebration

Target audience

adult

Classification