Kelley Library

The Atkins essentials, a two-week program to jump-start your low carb lifestyle, Atkins Health & Medical Information Services

Type
Label
The Atkins essentials, a two-week program to jump-start your low carb lifestyle, Atkins Health & Medical Information Services
Language
eng
Bibliography note
Includes bibliographical references
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
The Atkins essentials
Nature of contents
bibliography
Oclc number
41570353785419
Responsibility statement
Atkins Health & Medical Information Services
Sub title
a two-week program to jump-start your low carb lifestyle
Table Of Contents
Part 1. Why Atkins? -- What you'll gain from doing Atkins -- Why Atkins works -- Getting ready to do Atkins -- Part 2. How to do Atkins -- The big picture -- The master list -- Your first week on Atkins -- Your second week on Atkins -- Move it to lose it -- Stay put or move on? -- Part 3. It's all about the food -- Eating in -- Eating out -- Two weeks of delicious eating and recipes for induction -- Part 4. Behind induction -- Phase 2. Ongoing weight loss -- Phase 3. Pre-maintenance -- Phase 4. Lifetime maintenance -- Part 5. Frequently asked questions
Contributor
Subject
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