How to heal yourself from anxiety when no one else can, Amy B. Scher
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How to heal yourself from anxiety when no one else can, Amy B. Scher
Language
eng
Illustrations
illustrations
Index
index present
Literary form
non fiction
Main title
How to heal yourself from anxiety when no one else can
Oclc number
1037809030
Responsibility statement
Amy B. Scher
Summary
A go-at-your-own-pace approach full of hands-on techniques for healing the roots of anxiety by changing harmful beliefs, calming your body, and releasing old emotional energy that holds you back. Utilizing the author's self-created techniques, as well as her own version of tapping and the popular Emotional Freedom Technique (EFT) you will learn how to let go of unresolved emotional baggage so that you can become the healthiest, most relaxed and lighthearted version of yourself
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