Bibliograph

Gentle yoga with Jane Adams, strength - balance - flexibility : [a complete beginning yoga practice for midlife (40's - 70's) to increase strength, flexibility, balance, good posture, and overall well-being], with Jane Adams

Type

Label

Gentle yoga with Jane Adams, strength - balance - flexibility : [a complete beginning yoga practice for midlife (40's - 70's) to increase strength, flexibility, balance, good posture, and overall well-being], with Jane Adams

Language

eng

Characteristic

videorecording

Main title

Gentle yoga with Jane Adams

Medium

videorecording

Responsibility statement

with Jane Adams

Runtime

Sub title

strength - balance - flexibility : [a complete beginning yoga practice for midlife (40's - 70's) to increase strength, flexibility, balance, good posture, and overall well-being]

Summary

"Yoga is the perfect exercise for people in mid-life (40's - 70's) to maintain or regain youthful strength, flexibility, balance, good posture, and a relaxed body and mind. The 60 movements on the 4 completely difference sequences will work all the major muscles and joints of the body, and are accessible and approrpiately challegning for most." --Container

Table Of Contents

Lying warm-ups (20 min.) -- Balancing and standing poses (33 min.) -- Upper body (13 min.) -- Torso and leg strength and flexibility (20 min.) -- Relaxation (7 min.)

Technique

live action

resource.variantTitle

Gentle yoga : strength balance flexibility

Contributor