Kelley Library

The super carb diet, Bob Harper with Danny Pellegrino

eng

Includes bibliographical references and index

illustrations

index present

non fiction

The super carb diet

bibliography

Bob Harper with Danny Pellegrino

"How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that's sustainable - Super-charged weight loss. The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full."--, Provided by publisher

Preface: the super carb catalyst -- Introduction: body by Bob -- The super carb diet rules. Carbs don't make you fat ; The plan ; Good carbs ; Carbage ; All about protein ; All about fat ; Lettuce talk more about vegetables ; What to do when you want to cheat ; Tips and tricks ; Sleeping your way to healthy ; The fourth macro ; Micronutrients ; Aging ; Scaling ; Dear diary ; Super carb diet for beginners ; FAQs -- The tools. Fitness ; Recipes ; Final thoughts