Kelley Library

Don't feed the monkey mind, how to stop the cycle of anxiety, fear & worry, Jennifer Shannon, LMFT ; illustrations by Doug Shannon

Label
Don't feed the monkey mind, how to stop the cycle of anxiety, fear & worry, Jennifer Shannon, LMFT ; illustrations by Doug Shannon
Language
eng
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
Don't feed the monkey mind
Oclc number
923795477
Responsibility statement
Jennifer Shannon, LMFT ; illustrations by Doug Shannon
Sub title
how to stop the cycle of anxiety, fear & worry
Summary
Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive
Table Of Contents
Introduction -- Perception of threat -- The three assumptions -- Feeding the monkey -- Playing it safe -- The world is round -- Necessary feelings -- Monkey chatter -- Purpose and plan -- Lowering the stakes -- Practicing praise -- The expanding life -- Key takeaways
Classification
Contributor
Content
Illustrator
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