Stress management
Label
Stress management
Name
Stress management
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Incoming Resources
- Subject of40
- The spectrum, a scientifically proven program to feel better, live longer, lose weight, and gain health, by Dean Ornish ; with recipes by Art Smith
- Befriend your brain, a young person's guide to dealing with anxiety, depression, anger, freak-outs, and triggers, Faith G. Harper, PhD, LPC-S, ACS, ACN
- The mindful day, practical ways to find focus, calm, and joy from morning to evening, Laurie J. Cameron
- Restore yourself, the antidote for professional exhaustion, Edy Greenblatt with Michael Allan Kirk and Erin V. Lehman
- #Chill, turn off your job and turn on your life, Bryan E. Robinson, Ph. D
- The relaxation response, by Herbert Benson ; with Miriam Z. Klipper
- Less stress, developing stress-management skills, by Ben Hubbard
- The tapping solution for weight loss & body confidence, a woman's guide to stressing less, weighing less, and loving more, Jessica Ortner ; foreword by Christiane Northrup
- The stress-proof brain, master your emotional response to stress using mindfulness & neuroplasticity, Melanie Greenberg, PhD
- Why zebras don't get ulcers, an updated guide to stress, stress-related diseases, and coping, Robert M. Sapolsky
- Stress relief to go, yoga, meditation, reiki, Pilates, feng shui and more, Jonathan Hilton
- Stress less, weigh less, follow Holly to increase energy, eat the food you love, and enjoy and ageless body, Holly Mosier
- Total relaxation, refresh mind and body, produced by Kelly Howell
- 10% happier, how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris
- Stress and your body, Robert Sapolsky
- Breaking up with busy, real-life solutions for overscheduled women, Yvonne Tally
- Pause, harnessing the life-changing power of giving yourself a break, Rachael O'Meara
- The solution, conquer your fear, control your future, Lucinda Bassett
- Distress tolerance made easy, dialectical behavior therapy skills for dealing with intense emotions in difficult times, Sheri Van Dijk, MSW, Matthew McKay, PhD, Jeffrey C. Wood, PsyD, Jeffrey Brantley, MD, Patrick Fanning, Erica Pool, PsyD, Patricia E. Zurita Ona, PsyD
- Yoga for you, Rebecca Rissman ; [original illustrations, Colonel Moutard]
- The road to calm workbook, life changing tools to stop runaway emotions, Carolyn Daitch and Lissah Lorberbaum
- Burnout, the secret to unlocking the stress cycle, Emily Nagoski, Ph.D, and Amelia Nagoski, DMA
- Performing under pressure, the science of doing your best when it matters most, Hendrie Weisinger, J.P. Pawliw-Fry
- Stopping the noise in your head, Reid Wilson, PhD
- The Mayo Clinic guide to stress-free living, Amit Sood, M.D., M.Sc
- Spent, end exhaustion and feel great again, Frank Lipman, with Mollie Doyle
- Stress-proof, the scientific solution to protect your brain and body--and be more resilient every day, Mithu Storoni, MD, PhD
- Lightly, how to live a simple, serene & stress-free life, Francine Jay
- Laziness does not exist, a defense of the exhausted, exploited, and overworked, Dr. Devon Price
- Under pressure, confronting the epidemic of stress and anxiety in girls, Lisa Damour, Ph.D
- Discipline without stress, punishments, or rewards, how teachers and parents promote responsibility & learning, Marvin Marshall
- How to keep house while drowning, a gentle approach to cleaning and organizing, KC Davis
- Guided relaxation, produced by Kelly Howell
- A smart girl's guide, how to feel less stressed and have more fun, by Judy Woodburn and Nancy Holyoke ; illustrated by Brenna Vaughan
- Stress less, how to achieve inner calm & relaxation, Aubre Andrus with Karen Bluth, PhD ; illustrations by Veronica Collignon
- Building a non-anxious life, Dr. John Delony ; foreword by Dave Ramsey
- Stopping the noise in your head, the new way to overcome anxiety and worry, Reid Wilson, PhD
- Bitchcraft, simple spells for everyday annoyances & sweet revenge, Kerry Colburn
- Full catastrophe living, using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn
- 1,001 ways to slow down, a little book of everyday calm, Barbara Ann Kipfer ; illustrations by Francesca Springolo
Outgoing Resources
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