OWW, older wiser workouts, with Sue Grant
Type
Label
OWW, older wiser workouts, with Sue Grant
Language
eng
Characteristic
videorecording
Main title
OWW, older wiser workouts
Oclc number
1082266262
Responsibility statement
with Sue Grant
Runtime
70
Series statement
OWW, older wiser workouts
Summary
A series of workouts designed for older people that are easy to learn, don't take a lot of time to perform, and cover cardio, strength training, and stretching
Table Of Contents
Warm up (8 min.) -- Cardio set 1 (14 min.) -- Cardio set 2 (16 min.) -- Strength (16 min.) -- Stretch (14 min.)
Technique
live action
resource.variantTitle
OWW, Fitquick!Fitquick!Fitquick! with Sue Grant
Classification
Contributor
Subject
Content
resource.instructor
Is Part Of
Publisher
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor2
- Genre3
- Subject6
- Content1
- resource.instructor1
- Is Part Of1
- Publisher1
- Mapped to1