Bibliograph

The art of happiness, a handbook for living, the Dalai Lama and Howard C. Cutler

Type

Label

The art of happiness, a handbook for living, the Dalai Lama and Howard C. Cutler

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The art of happiness

Oclc number

22934139223562

Responsibility statement

the Dalai Lama and Howard C. Cutler

Sub title

a handbook for living

Summary

One of the world's greatest spiritual leaders teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how readers can attain the same inner peace

Table Of Contents

Purpose of life: Right to happiness -- Sources of happiness -- Training the mind for happiness -- Reclaiming our innate state of happiness -- Human warmth and compassion: New model for intimacy -- Deepening our connection to others -- Value and benefits of compassion -- Transforming suffering: Facing suffering -- Self-created suffering -- Shifting perspective -- Finding meaning in pain and suffering -- Overcoming obstacles: Bringing about change -- Dealing with anger and hatred -- Dealing with anxiety and building self-esteem -- Closing reflections on living a spiritual life: Basic spiritual values

Classification