Bibliograph

American Dietetic Association complete food and nutrition guide, Roberta Larson Duyff

Type

Label

American Dietetic Association complete food and nutrition guide, Roberta Larson Duyff

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

American Dietetic Association complete food and nutrition guide

Nature of contents

bibliography

Oclc number

756280414

Responsibility statement

Roberta Larson Duyff

Summary

The choices you make every day about food, nutrition, and health can have a major impact on your life. This latest edition helps you navigate the huge and confusing array of food options to make the most healthful decisions for you and your family. Offers smart eating advice for every stage of life, guidance on food for health concerns including heart disease, diabetes, cancer, metabolic syndrome, food allergies, gluten intolerance and lactose intolerance, everyday basics on healthy weight and interactive self-checks

Table Of Contents

Food and lifestyle choices : a healthy you! -- Your healthy weight : key to wellness -- Carbs : sugars, starches, fiber -- Protein power -- Fat facts : cholesterol, too -- Vitamins, minerals, and phytonutrients : variety on your plate! -- Sodium and potassium : a salty subject -- Fluids : water and more! -- What's on today's table? -- Planning to eat smart -- Meals and snacks : healthy solutions! -- Savvy shopping -- The safe kitchen -- Kitchen nutrition : cooking matters -- Your food away from home -- Off to a healthy start : feeding baby -- Food to grow on: toddlers to teens -- For women only -- For mature adults : age fifty plus! -- Athlete's guide : winning nutrition -- Sensitive to food -- Smart eating to prevent and manage disease -- Dietary supplements : use and misuse -- Well informed? -- Resources you can use

resource.variantTitle

Complete food and nutrition guide

Classification