Kelley Library

I thought it was just me (but it isn't), making the journey from "What will people think?" to "I am enough", Brené Brown, Ph.D., LMSW

eng

Includes bibliographical references (p. [286]-297) and index

illustrations

index present

non fiction

I thought it was just me (but it isn't)

bibliography

Brené Brown, Ph.D., LMSW

making the journey from "What will people think?" to "I am enough"

Draws on research with hundreds of interviewees to identify the pervasive influence of cultural shame, discussing how women can recognize the ways in which shame influences their health and relationships and can be transformed into courage and connectivity

Understanding shame -- Shame resilience and the power of empathy -- The first element : recognizing shame and understanding our triggers -- The second element : practicing critical awareness -- The third element : reaching out -- The fourth element : speaking shame -- Practicing courage in a culture of fear -- Practicing compassion in a culture of blame -- Practicing connection in a culture of disconnection -- Creating a culture of connection