Bibliograph

Bold move, a 3-step plan to transform anxiety into power, Dr. Luana Marques

Type

Label

Bold move, a 3-step plan to transform anxiety into power, Dr. Luana Marques

Language

eng

Bibliography note

Includes bibliographical references (pages 281-295)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Bold move

Nature of contents

bibliography

Responsibility statement

Dr. Luana Marques

Sub title

a 3-step plan to transform anxiety into power

Summary

Bold Move is Harvard-based psychotherapist Dr. Luana Marques? unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals. Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone?from teens in crisis to executives experiencing burnout.--, Provided by publisher

Classification