Incoming Resources
- The method for beginners
- The pilates back book, heal neck, back, and shoulder pain with easy pilates stretches, Tia Stanmore
- Pilates plus, grown-up Pilates for 50+, Alan Herdman with Gill Paul
- The secret science of sports, the math, physics, and mechanical engineering behind every grand slam, triple axel, and penalty kick, Jennifer Swanson
- Pilates complete for inflexible people, produced, directed and edited by Michael Wohl
- The TB12 method, how to achieve a lifetime of sustained peak performance, Tom Brady
- The sports gene, inside the science of extraordinary athletic performance, David Epstein