Bibliograph

Master your metabolism, the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!, Jillian Michaels with Mariska van Aalst ; foreword by Christine Darwin

Type

Label

Master your metabolism, the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!, Jillian Michaels with Mariska van Aalst ; foreword by Christine Darwin

Language

eng

Bibliography note

Includes bibliographical references (p. 243-271) and index

Index

index present

Literary Form

non fiction

Main title

Master your metabolism

Nature of contents

bibliography

Responsibility statement

Jillian Michaels with Mariska van Aalst ; foreword by Christine Darwin

Sub title

the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!

Summary

Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones

Table Of Contents

Introduction : take back your metabolism -- Let me guess--is this what's happening to you? -- Meet the key players -- How you got this way -- How the diet works -- Step 1--REMOVE -- Step 2--RESTORE -- Step 3--REBALANCE --The master lifestyle strategies -- The master meal plan and recipes -- The master remedies -- Welcome to your new metabolism -- The master shopping list

Classification