Optimizing brain fitness
Type
Label
Optimizing brain fitness
Language
eng
Bibliography note
Includes bibliographical references (Course guidebook, p. 48-60)
Characteristic
videorecording
Main title
Optimizing brain fitness
Medium
videorecording
Runtime
360
Series statement
Great courses
Summary
Discover the secrets to increasing and expanding your brain's power to meet everyday challenges and enhance the quality of your life with Optimizing Brain Fitness, an engaging 12-lecture course that shows you how to take advantage of the basic principles of brain operation and build the brain you want to live with for the rest of your life. Delivered by Dr. Richard Restak, an award-winning teacher, practicing neurologist, and professor at The George Washington University School of Medicine and Health Sciences, these lectures are packed with vital information and research-based exercises you can perform every day to tap into your hidden mental potential
Table Of Contents
Disc 1: 1. How your brain works -- 2. How your brain changes -- 3. Care and feeding of the brain -- 4. Creativity and the playful brain -- 5. Focusing your attention -- 6. Enhancing your memory -- disc 2: 7. Excercising your working memory -- 8. Putting your senses to work -- 9. Enlisting your emotional memory -- 10. Practicing for peak performance -- 11. Taking advantage of technology -- 12. Building your cognitive reserve
Technique
live action
Contributor
Subject
Is Part Of
Incoming Resources
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