Kelley Library

Beat cancer kitchen:, deliciously simple plant -based anticancer recipes, Chris & Micah Wark ; photography by Justin Fox Burks

eng

Includes bibliographical information and index

index present

non fiction

Beat cancer kitchen:

1345217084

Chris & Micah Wark ; photography by Justin Fox Burks

deliciously simple plant -based anticancer recipes

"Food is essential medicine and you have the power to promote health and help prevent disease with your daily food choices. Whole plant foods, rich in vitamins, minerals, enzymes, antioxidants, and anticancer compounds, supply your body with vital nutrients essential to optimal health. Following the success of Chris Beat Cancer, Chris Wark and his wife, Micah, share whole-food, plant-based recipes for the whole family, whether you are healing from cancer, focused on prevention, or simply seeking a healthy lifestyle. Fruits, vegetables, mushrooms, nuts, seeds, legumes, whole grains, herbs, and spices are the foundation of Beat Cancer Kitchen. Complete with tips for diet optimization, this cookbook includes: easy-to-make nutrient-rich recipes for healing, family-friendly recipes for prevention and overall health, full-color photos of each recipe, evidence-based nutrition facts, and breakfast, lunch, dinner, side, and dessert recipes galore! These delectable dishes will supply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should" --, Provided by publisher

Part I: Recipes for healing -- Fresh juices -- Smoothies -- Part II: Recipes for prevention -- Rise and shine -- Salads -- Soups and salads -- Mains -- Veggie bowls -- Veggie bowl staples -- Sweets -- Frozen treats -- Plant-based basics