Self-care, Health
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Self-care, Health
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Self-care, Health
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Incoming Resources
- A short guide to a long life, David B. Agus, MD., with Kristin Loberg ; illustrations by Chieun Ko-Bistrong
- Ultimate memory magic, the transformative program for sharper memory, mental clarity, and greater focus...at any age!, Jim Karol, with Michael Ross ; foreword by Daniel G. Amen, M.D
- The roll model, a step-by-step guide to erase pain, improve mobility, and live better in your body, by Jill Miller ; foreword by Kelly Starrett
- The spartan way, eat better, train better, think better, be better, Joe De Sena, founder of Spartan Race with Jeff Csatari
- Real cause, real cure, the 9 root causes of the most common health problems and how to solve them, Jacob Teitelbaum and Bill Gottlieb
- Joyfull, cook effortlessly, eat freely, live radiantly, Radhi Devlukia-Shetty, with Rachel Holtzman ; photography by Alanna Hale
- Chronic pain reset, 30 days of activities, practices, and skills to help you thrive, Afton L. Hassett, PsyD ; foreword by Barbara Fredrickson, PhD
- Thinner in 30, small changes that add up to big weight loss in just 30 days, Jenna Wolfe, lifestyle and fitness expert ; with Myatt Murphy
- This book may save your life, Dr. Karan Rajan
- Mayo Clinic on high blood pressure, [medical editor, Gary L. Schwartz, M.D.]
- Lean on me, ten powerful steps to moving beyond your diagnosis and taking back your life, Nancy Davis
- Genius foods, become smarter, happier, and more productive while protecting your brain for life, Max Lugavere with Paul Grewal, MD
- Adult ADD, a guide for the newly diagnosed, Stephanie Moulton Sarkis ; [foreword by Patricia O. Quinn]
- Feel better fast and make it last, unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma, Daniel G. Amen, MD
- No sweat, how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, Ph.D
- The college student's guide to mental health, essential wellness strategies for flourishing in college, Mia Nosanow, MA, LP
- Young forever, the secrets to living your longest, healthiest life, Mark Hyman, MD
- Healthy at home, get well and stay well without prescriptions, Tieraona Low Dog, M.D
- Complete wellness, Susan Curtis, Pat Thomas, Julie Wood, MNIMH, Fran Johnson, Fiona Waring
- Genius kitchen:, over 100 easy and delicious recipes to make your brain sharp, body strong, and taste buds happy, Max Lugavere ; photographs by Eric Wolfinger
- Always hungry?, conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD
- A few minor adjustments, a memoir of healing, Cherie Kephart
- Codependents' guide to the twelve steps, Melody Beattie
- Live right 4 your type, the individualized prescription for maximizing health, metabolism, and vitality in every stage of life, by Peter J. D'Adamo with Catherine Whitney
- Coping with BPD, DBT and CBT skills to soothe the symptoms of borderline personality disorder, Blaise Aguirre, MD, Gillian Galen, PsyD ; foreword by Alec Miller, PsyD
- Diet right for your personality type, the revolutionary 4-week weight-loss plan that works for you, Jen Widerstrom
- The beauty detox solution, eat your way to radiant skin, renewed energy, and the body you've always wanted, Kimberly Snyder
- Built to move, the ten essential habits to help you move freely and live fully, Kelly Starrett and Juliet Starrett
- Your complete guide to liver health, coping with fatty liver, hepatitis, cancer, and more, Paul J. Thuluvath, MD, FRCP
- A short guide to a long life, David B. Agus, MD., with Kristin Loberg ; illustrations by Chieun Ko-Bistrong
- The pound a day diet, lose up to 5 pounds in 5 days by eating the foods you love, Rocco DiSpirito
- The essential oils menopause solution, alleviate your symptoms and reclaim your energy, sleep, sex drive, and metabolism, Dr. Mariza Snyder
- The genius life, heal your mind, strengthen your body, and become extraordinary, Max Lugavere
- The fiber35 diet, nature's weight loss secret, Brenda Watson with Leonard Smith
- The stash plan, your 21-day guide to shed weight, feel great, and take charge of your health, Laura Prepon & Elizabeth Troy
- Eat up!, food, appetite, and eating what you want, Ruby Tandoh
- Use your brain to change your age, secrets to look, feel, and think younger every day, Daniel G. Amen
- Ending back pain, 5 powerful steps to diagnose, understand, and treat your ailing back, Jack Stern, M.D., Ph.D
- Seductive delusions, how everyday people catch STIs, Jill Grimes, MD
- Navigating life with Parkinson disease, Sotirios A. Parashos, Rose L. Wichmann, Todd Melby
- The 4 season solution, the groundbreaking new plan for feeling better, living well, and powering down our always-on lives, Dallas Hartwig
- Good enough, a cookbook : embracing the joys of imperfection & practicing self-care in the kitchen, Leanne Brown
- What you must know about vitamins, minerals, herbs & more, Pamela Wartian Smith
- 28-day liver health weight loss solution, fight fatty liver disease with diet and exercise, Jinan Banna, PhD, RD
- Enchantment, awakening wonder in an anxious age, Katherine May
- The new codependency, help and guidance for the today's generation, Melody Beattie
- Food freedom forever, letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig
- Body respect, what conventional health books get wrong, leave out, and just plain fail to understand about weight, Linda Bacon, PhD and Lucy Aphramor, PhD, RD
- Go green for wellness, smoothies, juices, green recipes : practical advice for achieving good health, Mary McAlary
- How to stay sane, Philippa Perry
Outgoing Resources
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