Bibliograph

Joyfull, cook effortlessly, eat freely, live radiantly, Radhi Devlukia-Shetty, with Rachel Holtzman ; photography by Alanna Hale

Type

Label

Joyfull, cook effortlessly, eat freely, live radiantly, Radhi Devlukia-Shetty, with Rachel Holtzman ; photography by Alanna Hale

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Joyfull

Responsibility statement

Radhi Devlukia-Shetty, with Rachel Holtzman ; photography by Alanna Hale

Sub title

cook effortlessly, eat freely, live radiantly

Summary

"A clinical dietician with a holistic approach to wellbeing presents 125 plant-based recipes to balance health with taste and meal satisfaction including French Toast Casserole, One Pot Lemony Spaghetti, Creamy Red Lentil Daal and Chocolate Mud Pie"--, Provided by publisher

Table Of Contents

Introduction: The joyfull kitchen -- Your invitation to ayurveda -- Easing in -- 9 tips for living joyfully -- Liquid love (drinks) -- My 5 A.M.-ish morning routine -- Awakening the fire (breakfast) -- Grounding grains -- Prayers -- LBPCs (lentils, beans, proteins, and curries) -- Kitchen reset -- Bread is life -- Bowls of abundance (salads) -- Tuning in with your breath -- Hero veg -- Eating with your senses -- Sun to moon soups -- Feeling saucy (condiments, dips, and crunchy bits) -- My mindful and relaxing aaaaaah evening routine -- Sweet treats -- Appendix: Spice up your life

Target audience

adult

resource.variantTitle

Joy full

Classification